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Healthy Diet and Mind on Therapy Thursday

Davon Harris “If your plate could talk, what would it say about your life?” said Tambra Raye Stevenson, a nutritionist and councilmember of the DC Food Policy Council Board. Stevenson was a guest panelist on a recent Instagram live discussion focused on how eating a plant based diet can affect your mental and physical health...

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Suicide Prevention on Therapy Thursday

By Pam Rentz “Be curious about others’ wellness instead of being judgmental or critical.”  That’s what Dr. Charlayne Hayling-Williams had to say about mental illness warning signs during a recent Instagram Live hosted by Urban Health Media Project. On the IG Live, called “Therapy Thursday,” the topic of discussion was suicide and self-harm prevention.  Hayling-Williams,...